The Indianapolis Urban League’s Health and Wellness Department works to improve health outcomes and reduce health disparities through health education programs services, and referrals.
JOIN US!
Men’s Health Awareness Month Progam
Screenings Provided:
- BP Screening
- COVID Vaccination
Discussion Topics:
- Mental Health, Physical Health, Educational Health, Character Building, Building Generational Wealth, Conflict Resolution
Mental Health in the Workplace: Canvas Connections
What is emotional intelligence and how is it used in the workplace and beyond?
Join us for a workshop that will empower professionals to enhance workplace dynamics and emotional intelligence.
FREE buffet-style dinner served with sweet treats! Cocktails and Mocktails served (21+). Seating is limited, so don’t delay!
RSVP today!
The Strength Factory and Fusion Fitness Warrior are the Indianapolis Urban League with free weekly fitness activities on Tuesday and Thursday evenings from 6:00 p.m. to 7:00 p.m. to keep you on your limbs.
MAY – JUNE
Total Body Training with the Strength Factory
Tuesdays
6:00 p.m. – 7:30 p.m.
MAY – JUNE
Toot Your Glutes
Thursdays:
May 5, 9, 16, 23, 2024
June 6, 13, 20, 27, 2024
6:00 p.m. – 7:30 p.m.
Total Body Conditioning with the Strength Factory
Join the fun and meet new people while doing total body conditioning for improved physical strength. Clarence, the Strength Factory owner, and his team will rotate classes:
- May 7: Yoga
- May 21: Trap Rope
- May 28: Bootcamp with China
- June 4: Yoga
- June 18: Punching with Petey
- June 25: Bootcamp with China
“Toot Your Glutes” – Neon Glow Cardio Workout
Workout with Fusion Fit Warrior – increase your cardio while working your glutes.
Glow items as provided. Bring a yoga mat, towel, and a water bottle if you have them. One free resistance band is provided while supplies last. This is for adults-only class (18 years or older)
COST: Both classes are free for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
Wednesday, August 7, 2024
6:00 p.m. – 7:30 p.m.
Wednesday, November 6, 2024
6:00 p.m. – 7:30 p.m.
The Urban Creative: Healthy Eats for Living Well
Eat Healthy. Budget-Friendly. Delicious Meals. Free Cooking Demo.
Join Chef for a live cooking demonstration and learn healthier ways to prepare meals using fruits and vegetables and tips to prepare delicious healthy meals on a budget. Executive Chef Felicia Grady, Plate It Up! Catering will demonstrate a new meal for each demonstration.
All participants will sample the dish.
Registration required. Free parking is available in the Indianapolis Urban League parking lot, 777 Indiana Avenue, 46202.