The Indianapolis Urban League’s Health and Wellness Department works to improve health outcomes and reduce health disparities through health education programs services, and referrals.
JOIN US!
The Strength Factory and Fusion Fitness Warrior are the Indianapolis Urban League with free weekly fitness activities on Tuesday and Thursday evenings from 6:00 p.m. to 7:00 p.m. to keep you on your limbs.
OCTOBER – NOVEMBER
Total Body Training with the Strength Factory
Tuesdays
6:00 p.m. – 7:00 p.m.
OCTOBER – NOVEMBER
Toot Your Glutes
Thursdays:
October 3, 10, 17, 24, 31, 2024
November 7, 14, 21, and No Class on Thursday, November 28
6:00 p.m. – 7:00 p.m.
Total Body Conditioning with the Strength Factory
Join the fun and meet new people while doing total body conditioning for improved physical strength. Clarence, the Strength Factory owner, and his team will rotate classes:
October 1: Cardio Kickboxing
October 8: NO CLASS
October 15: Yoga
October 22: Punching with Petey
October 29: Bootcamp with China
November 5: Cardio Kickboxing
November 12: NO CLASS
November 15: Yoga
November 19:Trap Rope
November 26:No Class
“Toot Your Glutes” – Neon Glow Cardio Workout
Workout with Fusion Fit Warrior – increase your cardio while working your glutes.
Glow items as provided. Bring a yoga mat, towel, and a water bottle if you have them. One free resistance band is provided while supplies last. This is for adults-only class (18 years or older)
COST: Both classes are free for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
The Urban Creative: Healthy Eats for Living Well
Eat Healthy. Budget-Friendly. Delicious Meals. Free Cooking Demo.
Join Chef for a live cooking demonstration and learn healthier ways to prepare meals using fruits and vegetables and tips to prepare delicious healthy meals on a budget. Executive Chef Felicia Grady, Plate It Up! Catering will demonstrate a new meal for each demonstration.
All participants will sample the dish.
Registration required. Free parking is available in the Indianapolis Urban League parking lot, 777 Indiana Avenue, 46202.