The Indianapolis Urban League’s Health and Wellness Department works to improve health outcomes and reduce health disparities through health education programs services, and referrals.
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Wednesday, May 31, 2023
8:30 a.m. – 10:30 a.m.
Mental Health in the Workplace: Imposter Syndrome and Ways to Overcome It
Have you, or anyone you know, ever had feelings of anxiousness or not experiencing success internally, despite being high-performing in external, objective ways?
According to Psychology Today, people who struggle with Imposter Syndrome believe that they are undeserving of their achievements…they aren’t as competent or intelligent as others might think. Feelings of inadequacy and self-doubt are present despite the degree(s), experience(s), and expertise one might possess. This condition often results in people feeling like “a fraud” or “a phony” and doubting their abilities.
Guest speaker, Charla Yearwood, who is the Founder and CEO of Connect in Community, will be discussing ways to identify and methods to overcome Imposter Syndrome.
Free Admission and Free Breakfast. Advanced registration is required by Friday, May 26th. For more information, call (317) 693-7603.
Tuesdays, March 7 – July 23, 2023*
6:00 pm – 7:00 pm
*See schedule
You may register for class one week in advance.
Fusion Fitness – Neon Glow Toot Your Gloots
Join the Indianapolis Urban League for our new physical fitness initiative!
On Tuesdays, improve your overall mental and physical health and join the glutes and cardio workout presented by Ileisha Tevis, Fusion Fit Warrior founding owner. Tevis has been transforming minds and bodies for five years, has served as a dance coach for the Indianapolis Tornado (MLF) and hip-hop choreographer for Alexander Coleman Dance Team, and was named the 2022 IMODEL A Fitness Model of the Year.
To maximize your experience, class sizes are limited, and participants must sign a health waiver to attend.
Note: No class Tuesdays: 3/14, 4/11, 5/9, 5/30, 6/13, 7/4, 7/11
What to bring? A yoga mat and water bottle. You will receive one free resistance band.
Cost: Free for central Indiana residents. Advanced registration is required.
Parking: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
Thursdays, March 9 – June 29, 2023
6:00 pm – 6:45 pm
You may register for class one week in advance.
Strength Factory – Strength Training Exercises
Join the Indianapolis Urban League as we launch our new physical fitness initiative!
On Thursdays, condition and weight train for improved physical strength with Clarence Walton, personal trainer, and Strength Factor owner.
To maximize your experience, class sizes are limited, and participants must sign a health waiver to attend.
What to bring? A yoga mat, hand weights, and a water bottle. You will receive one free resistance band.
Cost: Free for central Indiana residents. Advanced registration is required.
Parking: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
