The Indianapolis Urban League’s Health and Wellness Department works to improve health outcomes and reduce health disparities through health education programs services, and referrals.
JOIN US!
Maternal Health and Doula Care Free Birth and Pregnancy Education Classes
Five weeks of free classes hosted at the Indianapolis Urban League, 777 Indiana Avenue
Each Thursday March 20, 27, and April 17, 24, and May 8 from 5:30 p.m. to 7:30 p.m.
These educational classes are facilitated by experts in our community includes the topics labor/birth education, postpartum care, medical terms and medicines, birth plan, perinatal mental health and disorders, D.A.D.D. Program Partner Support, prenatal yoga and sound therapy, pain management stretches and positions, safe sleep, and breastfeeding/lactation.
Partners and/or support persons, and individuals who are planning too become pregnant or have recently given birth are encouraged to attend.
Facilitators:
- Holly Frierson, Certified Full Spectrum Doula, Divine Transitions Full Spectrum Doula Care Services, CEO/Founder
- Yenna Mawu, Holistic Birth Keeper, Nights With Luna
- Lisa Diamond, CLC, IBBC-Indiana Black Breastfeeding Coalition
- Diondra Igboegwu, Community Health Worker, Health Advocate
- Cynecqua Goodridge, MSW, LCSW, CEIM, CLS, Certified Birth Doula
- James Melton, D.A.D.D. Program Partner Support
- Tiffany Spears, Sound Bowl Health, Candles Se7ven Chakra Candles
- Randi Alexander, Yoga Instructor, Plant Based Body Care and Products Naima Natural
Free parking in the Indianapolis Urban League parking lot.
For more information, call (317) 693-7603
FUN AND FIT 2025!
2025
Total Body Training with the Strength Factory
Tuesdays – March 4, 18, 25, 2025
6:00 p.m. – 7:00 p.m.
Total Body Conditioning with the Strength Factory
You are in luck!
Six FREE Fitness Classes in March
Don’t let fear keep you from shooting your shot towards a healthier future. The Strength Factory and Fusion Fit Warrior are here to help build a fitter you. Classes are in the evenings from 6:00 p.m. – 7:00 p.m. on Tuesdays and Thursdays.
You must be 18 years of age to attend. Free parking is available in the Indianapolis Urban League parking lot.
This class is for adults-only (18 years or older).
COST: All fitness classes are free for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
“Toot Your Glutes” – Neon Glow Cardio Workout
You are in luck!
Six FREE Fitness Classes in March
Don’t let fear keep you from shooting your shot towards a healthier future. The Strength Factory and Fusion Fit Warrior are here to help build a fitter you. Classes are in the evenings from 6:00 p.m. – 7:00 p.m. on Tuesdays and Thursdays.
You must be 18 years of age to attend. Free parking is available in the Indianapolis Urban League parking lot.
Glow items are provided. Bring a yoga mat, towel, and a water bottle if you have them. One free resistance band is provided while supplies last. This class is for adults-only (18 years or older).
COST: All fitness classes are FREE for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.