The Indianapolis Urban League’s Health and Wellness Department works to improve health outcomes and reduce health disparities through health education programs services, and referrals.
JOIN US!
Maternal Health and Doula Care Free Birth and Pregnancy Education Classes
Five weeks of free classes hosted at the Indianapolis Urban League, 777 Indiana Avenue
Each Thursday March 20, 27, and April 17, 24, and May 8 from 5:30 p.m. to 7:30 p.m.
These educational classes are facilitated by experts in our community includes the topics labor/birth education, postpartum care, medical terms and medicines, birth plan, perinatal mental health and disorders, D.A.D.D. Program Partner Support, prenatal yoga and sound therapy, pain management stretches and positions, safe sleep, and breastfeeding/lactation.
Partners and/or support persons, and individuals who are planning too become pregnant or have recently given birth are encouraged to attend.
Facilitators:
- Holly Frierson, Certified Full Spectrum Doula, Divine Transitions Full Spectrum Doula Care Services, CEO/Founder
- Yenna Mawu, Holistic Birth Keeper, Nights With Luna
- Lisa Diamond, CLC, IBBC-Indiana Black Breastfeeding Coalition
- Diondra Igboegwu, Community Health Worker, Health Advocate
- Cynecqua Goodridge, MSW, LCSW, CEIM, CLS, Certified Birth Doula
- James Melton, D.A.D.D. Program Partner Support
- Tiffany Spears, Sound Bowl Health, Candles Se7ven Chakra Candles
- Randi Alexander, Yoga Instructor, Plant Based Body Care and Products Naima Natural
Free parking in the Indianapolis Urban League parking lot.
For more information, call (317) 693-7603
The Urban Creative: Healthy Eats for Living Well
Eat Healthy. Budget-Friendly. Delicious Meals. Free Cooking Demonstration.
Join Chef Felicia for a live cooking demonstration of Zuppa Toscana Soup and Blue Cheese Salad Wedges.
All participants will sample the dish while learning healthier ways to prepare classic dishes, use fresh vegetables, and recipe tips for healthier eating on a budget.
All attendees will sample the dish and have the opportunity to enter win a Pampered Chef Multi Cooker. (Must be present to win.)
Registration required. Free parking is available in the Indianapolis Urban League parking lot, 777 Indiana Avenue, 46202.
FUN AND FIT 2025!
2025
Total Body Training with the Strength Factory
Tuesdays:
May 6, 20, 27, 2025
June 3, 17, 24, 2025
6:00 p.m. – 7:00 p.m.
Total Body Conditioning with the Strength Factory
The month of April is known for jokes, but we’re not kidding when we say the Indianapolis Urban League is offering FREE Fitness classes. Classes are open to the public providing opportunities to connect with a fitness instructor at no cost to you. The hustle you bring in April will determine the muscle you see in May. So, come join us for these fantastic and fool proof sessions.
The Strength Factory and Fusion Fit Warrior are here to help build a fitter you. Classes are in the evenings from 6:00 p.m. – 7:00 p.m. on Tuesdays and Thursdays.
You must be 18 years of age to attend. Free parking is available in the Indianapolis Urban League parking lot.
This class is for adults-only (18 years or older).
COST: All fitness classes are free for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
2025
Toot Your Glutes
Thursdays:
May 1, 8, 15, 22, 29, 2025
June 5, 12, 26, 2025
6:00 p.m. – 7:00 p.m.
“Toot Your Glutes” – Neon Glow Cardio Workout
The month of April is known for jokes, but we’re not kidding when we say the Indianapolis Urban League is offering FREE Fitness classes. Classes are open to the public providing opportunities to connect with a fitness instructor at no cost to you. The hustle you bring in April will determine the muscle you see in May. So, come join us for these fantastic and fool proof sessions.
The Strength Factory and Fusion Fit Warrior are here to help build a fitter you. Classes are in the evenings from 6:00 p.m. – 7:00 p.m. on Tuesdays and Thursdays.
You must be 18 years of age to attend. Free parking is available in the Indianapolis Urban League parking lot.
This class is for adults-only (18 years or older).
COST: All fitness classes are free for central Indiana residents. Advanced Registration is required.
PARKING: Free parking at the Indianapolis Urban League, 777 Indiana Avenue.
Men’s Health Day
Men’s Health Month is celebrated annually in June. This month is all about encouraging men in your life to take care of their bodies by eating right, exercise, and to work to prevent disease.
Join the Indianapolis Urban League team at Marlo’s Barbershop for a barbershop discussion covering a variety of men’s health issues.
Discussion topics:
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- Mental and Physical Health
- Generational Wealth
- Conflict Resolution
The first 25 attendees will receive free hair cuts. A box lunch is provided.
Free event, open to the public. Register today!
Presented by the Indianapolis Urban League’s Health and Wellness, Family Services, and Special Population Support Programs in collaboration with Marlo’s Barbershop, Covering Kids & Families, and IU Health.
Friday, May 16, 2025
2:00 p.m. to 5:00 p.m.
Free and open to public.
No appointment Needed.
Hepatitis Testing Day
Free rapid Hepatitis C testing and HIV testing will also be offered. NO appointment needed.
Testing will be conducted on the west side of the Indianapolis Urban League parking lot.
Gas cards will be provided to the first 20 who are tested.
Presented by the Indianapolis Urban League’s Health and Wellness and Special Population Support Programs.