IUL Health & Wellness and American Dairy Association of Indiana present Chef Samuel Brown and Chef Hollis Thomas
Chef Brown, Chef Thomas, and Michelle Plummer will demo healthy meal preparation featuring different carrot recipes. Chef Brown and Chef Thomas will share the history of Black and African-American cuisine followed by a virtual cooking demonstration focused on the importance of heart-healthy food in recognition of American Heart Month. They will prepare recipes highlighting the health benefits of carrots.
Cooking with Home Grown Food
This family-friendly cooking demonstration hosted in partnership with the American Dairy Association Indiana will demonstrate and discuss how to grow food at home, even in small indoor spaces! Then, watch as we demonstrate healthy recipes using foods that are easily grown at home including spinach, strawberries, and fresh herbs. The first 25 participants and any current IUL participants who register will receive pots and seeds to plant at home.
Reducing Food Waste: Cooking with Leftovers
This family-friendly cooking demonstration, hosted in partnership with the American Dairy Association of Indiana, will demonstrate and discuss how to reduce food waste and explore cooking with leftovers. Learn tips and tricks for making your food stretch further with a guest chef from Second Helpings.
Packing A Perfect Picnic Basket – Tips for Summer Food Safety
Practical tips and tricks to avoid common sources of foodborne illness when packing healthy food for a family-friendly picnic basket.
Cooking with Fall Flavors
Join Chef Felicia Grady for a virtual cooking demonstration of the classic dish Beef Stroganoff featuring mushrooms. Mushrooms offer a warm comforting umami flavor.
Not a fan of beef or mushrooms? Chef Grady will also demonstrate how to adapt the recipe to meet all of your families’ different food needs and preferences.
Felicia Grady is an Executive Chef, Business Owner, and Restaurant Consultant. Upon graduating from The Chef Academy in 2012, she started her catering company, Plate it Up! Catering