Indianapolis Urban League

Cooking Virtually

American Dairy Cooking Demo 1.26.21 (2)

Tuesday, February 23, 2021

6:00 p.m. to 7:00p.m.

IUL Health & Wellness and American Dairy Association of Indiana present Chef Samuel Brown and Chef Hollis Thomas

Chef Brown, Chef Thomas, and Michelle Plummer will demo healthy meal preparation featuring different carrot recipes. Chef Brown and Chef Thomas will share the history of Black and African-American cuisine followed by a virtual cooking demonstration focused on the importance of heart-healthy food in recognition of American Heart Month. They will prepare recipes highlighting the health benefits of carrots.

Tuesday, March 23, 2021

6:00 p.m. to 7:00p.m.

Cooking with Home Grown Food

This family-friendly cooking demonstration opens with youth from Lawrence Community Gardens sharing their gardening experiences and  demonstrating how to grow a window sill herb garden.  Michelle Plummer, American Dairy Association, will demonstrate a healthy recipe using fresh herbs. IUL program participants will receive materials to plant herbs at home with advanced registration.